“Meditation is not a religion. Meditation is not a mysterious or strange practice that requires you to change your faith, deny your culture, or convert to another religion. Meditation is a practical, scientific, and methodical technique that leads to introspection on all levels. Religion teaches people what to believe in; meditation, instead, teaches you how to experience yourself openly.”
Swami Rama
Pause.
Focus on the moment.
Experience and
respect yourself
respect yourself
Follow your
individual path to self-knowledge.
individual path to self-knowledge.
Let yourself be taken on a journey towards silence – and enjoy the wisdom it has to offer. Meditation increases your focus and creativity, reduces perceived stress, strengthens your immune system, and improves your mood. Often, however, getting started with meditation is not easy. At Saltus, we offer different types of meditation from classic to imaginative journeys and forest bathing to help you discover this universal method of relaxation.