According to a study on “Relaxation and well-being”, 40% of holidaymakers would like to re-learn how to do nothing. Approximately 37% go on holiday to reduce stress. Half of these holidaymakers would like to learn active relaxation techniques, and 20% would be interested in a mindfulness workshop.
“Meditation is the practice of bringing
the mind to peace.”
At Saltus, we respect that the solution for finding inner peace and for controlling conscious thought varies for each individual. That’s why we offer guided introductions to different proven relaxation techniques. Find out what works best for you – whether you prefer yoga or meditation, hiking or forest bathing, progressive muscle relaxation or a fanciful journey. Enjoy this experience during your holiday, and most importantly, bring home new insight!
The Saltus Relaxation Programme is included in the room rate.
with an open mind will see more.
Do you remember the last time you could forget all your thoughts and just listen to the birds sing? Even in a new environment, everyday thoughts and worries cannot be turned off from one moment to the next. They must be replaced by new thoughts and perspectives. This is the goal of our relaxation programme. We take into consideration the symbiosis of the body and mind and go back to the origin. We recommend that you take as much time as possible for this.